Today I woke up super early, charged my phone, strapped on my sneakers and hit the pavement.
I absolutely loved it! Fresh air, song birds singing, sun shining through the dewy trees... it was a perfect morning. Just me enjoying nature at it's best.
The added bonus was knocking 450 calories right out first thing. I was more excited about the day. I didn't dread finding time to exercise or eating dried rice cakes. I danced and played with my kids more and made healthy food decisions while not binge eating.
It was an overall beautiful day. I can't wait to do it again tomorrow!
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